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Your knees should be in line with your hips, promoting knee tracking and stability. Conventional deadlift. Sets and Reps: 3 to 5 sets of 3 to 5 reps. Pelvic Stability: The gluteus medius stabilizes the pelvis, especially when standing on one leg. You can perform the following butt-boosting exercises in one workout, or you can add them to a lower body or full body routine at least 2 days per week. The clamshell targets the deep glute muscles gluteus medius and minimus , which are often neglected when performing exercises like the squat and deadlift. Lying band hip abduction. How to. This movement should be controlled and focused on the trio of glutes. J Sports Sci Med. Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts — the cable machine. This will pay off with everything from your performance in sports to the way you move in everyday life.
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